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Online Training

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Choose your Plan

  • FOUNDATION

    99$
    Every month
    Ideal for those who want structured, professional guidance and a strong foundation in strength, movement, and performance without unnecessary complexity.
     
    • Personalized 4-day training program (45–60 min sessions)
    • Weekly check-ins with coaching feedback
    • In-app messaging with responses within 24 hours
    • Submit 1–2 form videos per week for technique review
    • Guidance on recovery, nutrition structure, and lifestyle

  • PERFORMANCE

    249$
    Every month
    For those ready to train with a higher level of precision, accountability, and performance focus. This is full-service coaching with ongoing adjustments and direct access.
     
    • Personalized 4–6 day training program (45–60 min sessions)
    • Weekly 1-on-1 accountability and strategy call (10–15 min)
    • Unlimited form and movement reviews
    • Personalized nutrition and habit coaching
    • Priority in-app messaging with faster response times during
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